Run: Shake Out Previous Next

4/27/2018

6:21 PM

4 mi

27:07.93

6:47 mi

Health

139 bpm
167 bpm
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Tulsa’s Track

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Notes

Loving this spring weather (finally)! 65 degrees and sunny. Did a few miles on the track then 4x200 w/200 jog. Popped a few good ones, felt smooth doing it. 32.1/30.8/30.3/28.7

Comments

Jcrain27

28.7. Whoa. You speed demon. You probably felt this the next day. Nice to see you moving better