Notes
Wheaton Twilight Steeple. There were only 4 guys in the race and it was obvious i was going to run away with the race. it was essentially me against the clock. my perenal longus on my right leg was super sore and it hurt when i landed off of hurdling, i just had to deal with it, i wasnt limping so it wasnt a big deal. after the first 600m i was feeling bad, just like i was tired, i mean i hit monday pretty hard because i didnt think id be steepling today. I focused on maintaining a good pace. My first 2-3 water jumps were suspect but after that i was quick through the jumps and very efficient. I dont know what my mile split was but Wheatie was shouting that i was looking good through the mile. I kept working and the last 3 laps gradually got harder and harder. I just tried to close off the race as hard as i could but it was hard without any competition over the last 1000m. Ended up winning by 20 seconds or so.