Run: Recovery Previous Next

9/27/2019

7:59 AM

11 mi

1:20:17.81

7:18 mi

Health

126 bpm
154 bpm
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Iowa Indoor Track

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Notes

Its supposed to storm all day so we had the boys practice this morning indoors. I hopped in their cool down for the first 2-3 miles of my run then after they left I kept cranking out laps while listening to my audiobook. 71 laps, switched directions at halfway

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