Run: Recovery Previous Next

12/11/2019

8:43 AM

11 mi

1:21:08.40

7:23 mi

Health

142 bpm
173 bpm
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Iowa River Loop

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Notes

Got an inch or 2 of snow overnight and I didn't think it would be that bad, but it was that light fluffy snow that gets very slick. I was able to run about 5 miles of the route on the plowed sidewalk but when I was on the untouched sections I was slipping with almost every step. The Mormon Trek hills were especially frustrating.

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