Notes
Had a pretty big group of guys running from the bobolink trailhead. I was layered up even though it was in the 40s this morning. After talking with Benji about this experience with heat training (and he did it in sweats in the Atlanta summers in the 70s and 80s) his number one recommendation was more clothing. Pace was gentle and the vibes were good inside the group, really a quite enjoyable run.