2/6/2018
3:21 PM
12 mi
1:22:03.73
6:51 mi
Brooks Levitate
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Paced the girls this cold and rainy afternoon. 3 mile tempo and 4x300 w/100 jog. 17:35 3 mile and 55 avg on the 3's. not bad at all, and the run went by pretty quick. would have been great if i didnt have to take a dump though.