Run: Shake Out Previous Next

12/2/2023

4:16 PM

4.4 mi

33:12.25

7:33 mi

Health

142 bpm
156 bpm
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Notes

Afternoon shake out before lifting. Felt pretty good and got the run in before sunset. Decided to take it outside since the wind subsided somewhat. Went out and back on Coal creek, with a late little detour to take Rock Creek. Might explore that branch of the trail further tomorrow if it doesnt snow too much.

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