Notes
(LM) Started out with Isaac, Breaux, Jenny and Cameron down 6th street. Most of them were going 8 so at the flip Henry caught up and we ran back up Riverside and through downtown. Dropped him off at the track and took a quick leak before heading to the offices to run up the slight hill for 8x15” hill strides with jog back. Actually felt powerful and fast up the hill. I worked on driving my knees and putting power into the ground rather than trying to glide up and save the most energy I could like I usually do. Jogged back to the track and finished up to 14.