Run: Long Previous Next

5/5/2024

7:59 AM

20 mi

2:13:14.40

6:40 mi

Health

148 bpm
174 bpm
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Tom Watson

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Notes

Got to TW about an hour before the rest of the guys since I was going to make this my first long run day and assumed they were doing a standard 8-10 miles. Ran up towards Niwot and looped back on LoBo to get the group about 9 miles in. I was pretty much sure that I'd have to slow down for the group and focused mainly on time on feet this morning so I was amazed when, after the first couple of miles, we were holding a pretty honest pace. Of course the fatigue grew in the last half hour but really I was chilling at that pace and easily keeping up with the guys. Went in planning to get 12+ and ended up with 20.

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