Run: Shake Out Previous Next

1/5/2020

4:31 PM

4.2 mi

33:20.03

7:57 mi

Health

123 bpm
132 bpm
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Iowa Indoor Track

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Notes

Ran inside to take the path of least resistance with there being 22 mph wind gusting over 30. I took it’s stupid easy and by 2 miles I was feeling less sore than when I started. A nice light flush

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