Notes
2 sets of 5x3-2 fartlek, with 4' easy between. not a great morning, but it wasn't bad either, kind of one of those going through the motions type of mornings. went up and over turkey mountain on the bike path so the first rep or two was slow, then had a slight headwind for the rest of the stretch along the west bank. averaged 5:20 pace prob for the first set. turned around half way through the 4' pace so I could get a little tailwind and just had to suck up the climb back up at turkey. faster on the way back, around 5:13 pace.