Notes
3 sets of 5x400 (74/74/74/74/72) w/ 200 jog and 400 between sets. today was just about running a little faster than race pace this weekend and making things feel comfortable. ended up going a little faster, was very smooth and was probably a 5-6 on the effort level but i was no where near the prescribed paces.
75.0/71.7/73.5/71.2/71.2
72.4/72.4/71.5/71.0/69.6
72.1/70.2/70.4/71.4/68.8