Run: Easy Previous Next

11/16/2018

6:36 AM

12 mi

1:21:07.12

6:46 mi

Health

142 bpm
167 bpm
  • Splits
  • Graphs
  • Map

Wait Initializing charts...

Tulsa Track

Save as

Please name this map:

Notes

(LM) Last pacing job before the kids head out for thanksgiving break. Landes joined in to help lead Caitlin and Caroline through 5x mile w/1’ starting at 5:50 and working down. Decent morning overall, hangs and glute should we’re sore from lifting yesterday though.

Comments