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11/3/2018

3:00 PM

4 mi

21:44.09

5:27 mi

Health

178 bpm
196 bpm
61.7
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McNellie's Pub Run

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Notes

1st Place, 21:43. Legs were dead from a longer run this morning but I wanted some glory for the Tulsa Runner store! I was sitting in my office and around 1:30 decided I was going to do the Race at 3. Took it out hard to get a gap since I'm a terrible drinker. on tired legs still had a 5:00 first mile which was nice but came on the first beer stop at 2k ish. I pounded it in about 20-25 sec and I was off again. it was a pint of Guinness so the carbonation wasn't killer like in beer miles. got back into a rhythm, relatively easily but there were two big hills leading to the 2nd beer stop at mile 3. the middle beer stop took the longest, probably close to 35-40 sec. I lost a bit of my lead there and had to be aggressive getting out. I settled back in relatively quickly and tried to push the pace because I didn't want the last beer to be the nail in the coffin. I grabbed my last Guinness and was halfway done when I heard the crowd cheering on the 2nd place guy. I suffocated myself with beer when I heard him approach the table. ended up with the win by 15 seconds.

Comments

Jcrain27

I have never been more proud. But we do need to work on those beer splits