Notes
Med Aerobic run with mitch and muth before heading out for steamboat. The pace was pretty spicy but it was a really nice day out besides the gusting wind. we went out and did a loop through the Westglen neighborhood to the north and then made our way to naper blvd and ran all the way down until we were basically at knoch knolls. the pace never slowed so we were cruising by the end. Muth and I dropped off mitch at 10.5 and added on to make it 13