Notes
Shit may have hit the fan today. Yet another freezing drizzly windy run. Did the first 10 with the boys that didn’t race yesterday. Hips didn’t feel that bad but once I was on my own around 12 miles my left hamstring/behind my knee started to get painfully tight. I ignored it for the most part because it never caused me to limp but once I was done it got painfully stiff. It hurt to walk. I might be falling apart at the seams. Johnny suggested pick ups but I barely got by just running normal long run pace so just went time on feet.