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4/24/2024

6:21 AM

13 mi

1:32:35.26

7:08 mi

Health

151 bpm
178 bpm
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Niwot

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Notes

Ran early again this morning and it was another beautiful day, although I had to go back to my car within the first mile to grab my gloves because it was still a bit chilly. Thought about doing an out and back on LoBo but decided to test my patience and ran most of the run on the lower fields. After about 4 miles I was feeling bold and did a set of bouncy-esque strides on the lower grass soccer field. did 10 strides then took about a mile in between a second set. This is the first time I'd done anything involving a near-full stride out and it didn't feel perfect but it felt doable. Maybe this is a good way to reintroduce the work, I guess I'll just wait and see how I feel tomorrow. Finished up with the Dev Team's warm up.

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