5/20/2014
6.5 mi
37:00
5:42 mi
New Balance 1400 (#11)
last workout before nationals. did cookie warm up with plank in 25:12 and then 4x400 w/ 1 min. they felt pretty good. i was all alone for the 400s and couldnt quite judge the pace. ended up going 66, 63, 62, 61. opened up for this weekend