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9/21/2019

5:28 AM

12.2 mi

1:24:33.47

6:56 mi

Health

137 bpm
162 bpm
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Rock Island Trail (Lincoln)

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Notes

(LM) I got into Lincoln around 9 pm last night but was diligent enough to be in bed and asleep before 10 as I was up at 5:15 and running by 5:30 on nothing but a piece of Run Gum. I knew it would be slow to start since this is how it always goes in the pitch black of early morning but the route I was on had no lighting along the trail. It wasn't impossible but I could tell I was struggling to gauge the effort. made myself run a tiny bit faster once I got to the turnaround but still didn't get even a hint of sunlight until almost 10 miles. didn't hate the run except for the fart I shouldn't have trusted which resulted in my waddling off the path and attempting to wipe my bottom with the hotel key card.

Comments

Jcrain27

Rock Island Trail in Lincoln better than the one in Dunlap?

Ryan Root

totally paved, so a big fat no on that one lol

Jcrain27

I got a great idea. Let's take a beautiful shaded quiet trail. And pave the shit out of it so it's basically a side walk!!!!