Run: Shake Out Previous Next

11/6/2019

1:49 PM

5 mi

35:49.97

7:10 mi

Health

143 bpm
171 bpm
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Iowa Rugby Field

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Notes

Afternoon shake out around the Rugby field. I stopped just before departing to do formal drills and barefoot walks. Super windy, 54 degrees but a sub40 windchill.

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