Notes
Preseason starts this morning for the cross team. I went out on Clear Creek and took a new turn off on a long relatively straight bike path that goes straight up to North Liberty. I went 8.5 out then turned back. I felt the benefits of an out and back and started to roll because I knew I was getting closer and closer to the finish. Once I got over the hills before the Mall I was cruising and got some really good miles in to finish strong. Good start to the week, hoping to set the tone!