Notes
20' tempo, progressing every 4' from 78 to 74, followed by 5x200 w/ 200 jog. during the warm up we were joking around and came up with the bet that we'd hammer the last lap of the tempo and the loser had to do dishes for the next week. the tempo started off meh and i just didnt feel great and started to get dropped with a few laps to go. there was a stipulation that we all had to be together going into the last lap to count. I surged hard and caught back up to mark and austin and had about 200m before we took off for our sprint fest. Austin bolted away around the first turn and i was just behind mark. i passed hard on with 200 to go and started feeling it down the home stretch, thought i was going to get caught. closed in 61 and held off mark. 5:10/5:05/5:02/4:42. finished with 200s: 33.9/32.2/31.5/31.2/29.4