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12/6/2017

9:00 AM

12 mi

1:16:37.33

6:24 mi

Health

154 bpm
178 bpm
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Westside

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Notes

debatably a steady run but never really got down into it. Ran with Jackson ob on the path from turkey. good convo and a quick pace made for a quality run even though i wasnt really feeling it. BHR and Statics after

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