Run: Recovery Previous Next

9/24/2019

8:36 AM

11.2 mi

1:22:12.44

7:21 mi

Equipment

Hoka Rincon

Health

134 bpm
157 bpm
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Iowa River Loop

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Notes

Took the hills early and went towards Trueblood on Mormon Trek. Came all the way back up the river on the bike trail, through City Park, and back to the apartment. It was a nice loop overall, might revisit it since it was just over 11 miles. Listened to Running to the Edge, about Bob Larson's coaching, on audiobook so I was able to space out most of the run.

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