Run: Long Previous Next

2/19/2017

9:38 AM

16.1 mi

1:45:00.39

6:31 mi

Health

144 bpm
173 bpm
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Tuxedo

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Notes

Shorter long run this week with the half coming up. Kept it controlled most of the run then on the way back wanted to break out of the rhythm I was in for a while and droppied it down to finish strong

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