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9/6/2019

6:07 AM

14 mi

1:31:55.75

6:34 mi

Equipment

Hoka Rincon

Health

141 bpm
173 bpm
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Clear Creek Trail

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Notes

Another recruiting weekend so I had to get up extra early to run. I had a nasty headache and was in a sour mood in general. Started slow and gave myself time to work into it. The pace lagged from the typical progression mostly due to the first 6 miles being into a 14 mph headwind. Good aerobic run in another big week.

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