Notes
Did not feel that bad today but he wind was ridiculous on the way back. Did a few loops on the soft surface near the swamp rabbit cross fit. Chafing was so bad I actually drew blood and had a lot of it soaked up into my volt colored shorts. Changed my stride a little because of it so hip was getting tight over the last 5 miles but I wanted to finish off the run strong after a daily conservative first 13 with mark and austin