Notes
Tennessee Relays, 22nd, 14:49.13. While doing strides in my spikes I felt a twinge in my bad Achilles so I went back to my bag and changed into flats. This will be the last time I run in flats on the track. It certainly wasn't the only reason I felt flat because I def have to consider the. I'll of the preceding two weeks, but damn, might as well have been a training run. Standard procedure put myself in the back but 71s-70 felt just about where I was going to be. Just before the mile I moved to get to the main pack but it wasn't happening. 440 and I was second to last. Expected the pack to fall apart so I could start picking people off and within 600 nothing changed and I was basically in no mans land running 72s. 9:25, idk 3 mile. Apathy took over a dewberry times and I just kept running the same pace. Very disappointed in my unfocused effort today on the track. I could have lived with feeling flat and just running hard but the mental state just wasn't there tonight. 36.5/71.0/70.0/68.3/70.7/70.4/72.1/71.6/71.8/73.5/72.6/72.1/67.8