Notes
2 sets of Lactate Shuttle (5x300 @10k/5k/10k/5k/3k w/ 200 float and 800 jog between sets). Did not feel like doing this this morning. legs were feeling heavy but the run was a little less challenging than anticipated, although austin dropped me. 55.4(44.6)/52.0(41.0)/54.1(43.0)/53.3(42.6)/52.1(42.6) [3:11] 54.2(43.3)/53.0(43.4)/53.6(44.0)/51.3(44.3)/51.4(40.6)