Run: Interval Previous Next

4/30/2014

7.5 mi

42:00

5:36 mi

  • Map

Res/Rec

Notes

did a nice 4 mile cookie (23:15) and it was really relaxed. we were able to talk the whole way. todays goal was to open up and freshen up so we did 6x400 with 200m rest. they were controlled and the steeple crew just maintained a steady 70 sec per 400. we were inside because it was raining and cold.

Comments