Run: Shake Out Previous Next

9/4/2019

3:24 PM

5 mi

37:11.99

7:27 mi

Health

133 bpm
148 bpm
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Ashton XC Course

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Notes

Ladies were doing a course preview for the home meet on Friday. Ran so we to the course and did a loop with them. Would’ve been a huge mileage day had Randy not been able to drive me back.

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