Notes
Suprised to get rolling as fast as we did off the bat, I ran the first 10 miles with Peter before starting 16x1' on-1' off (in place of 16x400 w/200 jog). Went with the boys but quickly separated with Peter who must've been looking for a good one this morning. we weren't going too quick but it was surely quicker than most of my medium longs go. We talked most of the way which was nice but what wasn't nice was the return trip. Not only was the way back net uphill, but also involved a steady 10mph headwind w/gusts up to 20. With those conditions, I tried not to concern myself with the pace and honed in more on the effort since my speed was adversely affected as I climbed into the gusts.