Notes
Ran with the guys this morning and the energy was high! 3 miles easy into 10 @5:40-50 pace then 3 cool down. After a brief pee break we picked up the pace but things were not especially fast. The squad was in a jovial mood but it was at the cost of the structured pace. We joked and laughed and shared different stories but never really got rolling. That was until Will pushed on ahead around mile 7 and then we started to throw a few light shots at the pace. It was a great morning to share with the fellas and the run was close enough to feel like we did what we were supposed to (or at least close enough).