Run: Interval Previous Next

2/23/2017

9:20 AM

1.9 mi

10:37.30

5:32 mi

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Notes

Pre-race turnover session. 6x300 cut down with 200 jog. 51.8/52.8/49.8/50.7/47.8/48.0. Felt very smooth and controlled this morning. Not a whole lot of pop to my stride but still felt rhythmic

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