Notes
2 hour run on feel. Started with Landes who was going for a progression. Started at 41st and Riverside. Figured the first couple miles would be good to get into a flow then when he took off I’d just keep cruising. Separated at the hill and I was feeling comfortable. Settled in around 6:00 pace and didn’t have to strain to hold. Evan was walking around 11 miles, said he was overheating. The heat was bad but not overbearing; 87 degrees, 70 dp. I hit the loop again for an OB to finish out and I was in a really good rhythm though so planned 20. I was getting uncomfortably hot then I flipped at 16 and knew the last 4 would not be a walk in the park. I stopped to stand in the shade for a minute at 18 then picked it up going back since I had the long down hill on Cincinnati. Great start to the Chicago Marathon cycle!