4/3/2017
8:30 AM
10.7 mi
1:17:11
7:15 mi
ASICS Gel-Kayano 23
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legs were tired at the beginning, not that i was pressing but just didnt feel very fluid. tack on then picked up mark and austin, forgot they were only doing 30' so had to add on around the neighborhood. finished with 4 strides w/ = jog