Notes
Rough workout today. the tempo was fine we dropped to 3 miles so it was really controlled and smooth, but the struggle really came in the 800s. i thought i was fine for the first two but on the 3rd i tightened up really bad, and even worse on the last one, it was a foreign feeling to tie up so bad like i did, but i guess i need to re acclimate myself to anaerobic work so i assume i wont feel great on wednesday or friday either but should be back to my grove by regionals. [2:15, 2:14, 2:15, 2:17]