Notes
4 sets of 1k @3:07-3:04 w/2:30 jog +2x500 @ 72 pace w/60" jog. Mark and Austin did a different workout so it was just frank and I out there. I was considering doing 5 sets but after 3 I realized how much volume the work was with the recoveries. Overall the workout was tough b/c my legs were feeling pretty damn heavy. At least my knee wasn't really hurting, at least much better than yesterday. (3:04.4/1:29.3/1:28.2) (3:03.5/1:28.7/1:28.6) (3:02.3/1:29.6/1:28.6) (2:59.1/1:28.3/1:26.4)