Run: Shake Out Previous Next

12/9/2023

5:01 PM

4.1 mi

32:53.08

8:02 mi

Health

145 bpm
160 bpm
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Waneka Lake

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Notes

Ran with Kaylin in the dark and icy conditions. Not my favorite combo but we kept it slow and conversational. Glad to get the double in because the prospects were looking bleak later in the day.

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