Notes
I was a good deal slower the opening miles of this run compared to last week's medium long but I got rolling the last third of the mileage just as well. Humid, wet morning but without searing heat, it wasn't all bad. Only notable part of the morning was when I almost got smoked my some douchebag messing with his vape pen when I was in a crosswalk. Otherwise, feeling ok coming off of last week's mileage and feeling ready to take it on again. (statics, BHR)