Notes
Frigid morning run with Will from the community park. Coal creek was too snowy and slick to run on for long so we diverted through Louisville's Main St. and meandered through a neighborhood to the north until we ran into a clear path. Felt like I was dragging ass and beat up from the long run which was expected, what wasn't so pleasant, or rather surprising was dark, bloody urine on one of the bathroom stops on this run. So one of two things, I have a kidney stone, or I had a mid case of rhabdo from doing a lot of work over the previous 4 days. Either way my goal is to pound water today and see if it clears up. (Hip Circuit, Pedestal)