Notes
Practice this morning with the squad. The guys were doing an hour easy followed by an hour progressive. I, of course, wasn't doing all of that so I turned off just after 7 miles at Oxford Rd. I didn't feel awful but the frequent uphills were tiresome, especially up Prospect. I again focused on knee drive and proper mechanics. When I got back to 63rd, I was feeling fatigued and had to battle a stiff breeze on the last hilly stretch of 2 miles. We'll see how I feel tomorrow but for now I'm embracign the thought that I wont be feeling great for a while but I can use the ugliness to appreciate the evential fitness that will follow.