Run: Recovery Previous Next

11/14/2019

7:24 AM

10 mi

1:14:30.87

7:28 mi

Health

133 bpm
153 bpm
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Meridian Lake

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Notes

We traveled for 9 hours yesterday and I was wiped when we finally got to the hotel so I skipped the double. Then I woke up feeling like hell this morning. I didn't have a ton of time to go through my usual routine, which isn't abnormal when we are on team trips. I felt like my legs were giving out and were painfully sore for the first 400m of this run and I was hoping to get into a neutral mind-state while going around a nearby lake. It never came and I spent 70 minutes wishing the run would be over as soon as possible. It doesn't help that there is nowhere to run here in Stillwater.

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