Notes
Not feeling terribel after the long run this morning. the goal of today is to go out and just run a nice race not really shooting for anything. the first mile was really conservative and i got jostled around so busted ahead to the lead. i lead for prob the next half mile before philips tried cutting me off and i was not just going to let him do whatever he wanted so i didnt change my stride and ended up tripping him a couple times, i didnt feel and about it. i finished it out strong but had a lot left in the tank