Notes
4:30 wake up to get the run in before getting the kids workouts covered being the only coach on campus right now. Starting in the dark was deceptive because it felt faster than I was running but overall I was feeling pretty decent and knew the pace would get there’s eventually. Once I got to riverside I was starting to roll am driving the promise of the run ending soon I crushed the last couple miles along 6th street, though I did have some incentive to take one of Luke Traynor’s segments there.