Notes
2 mile @MP w/4' rest+ 2 sets of 12x400 w/100 jog, 400 jog between sets. Got slapped by the long schlong of the humidity monster this morning. 76 degrees, 89% humidity with a 71 degree dew point made the air crazy thick and I was drenched in sweat very early, and could not cool off. I started off the MP 2 mile somewhat aggressively but I couldn't seem to find the rhythm, still ran it well and ended at the track. 5:10.7/5:06.0 (10:16.7). I stood around for the 4 min before the 400's. I wish I could say that I got to the point where I zoned out and let the workout flow, and maybe to a degree I did by not worrying about how many I had to go, but I was hoping I'd run faster today. I know I am dealing with the most accumulated fatigue I have ever had, but 70's seemed like I would just be "getting by" on a workout like this. I went through in 35 on 21 of the 24 reps so at least that was predictable. Otherwise, I was putting my head down and trying to plow through the reps until the end. 71.0, 69.4, 69.5, 70.9, 71.0, 70.3, 70.6, 70.5, 71.0, 70.7, 69.8, 71.2,
70.8, 71.1, 70.4, 70.9, 70.6, 71.1, 70.7, 70.9, 70.6, 70.7, 70.5, 70.0. the last 5-6 I was definitely feeling some heavy legs and tried to add some lift to my stride so I wasn't fighting myself too much.