Notes
Specific economy. 2x200 w/200 jog +1k w/ 3' jog+ 8x200 w/200 jog. Snowed the whole morning but luckily it didn't really stick on the path we were running on. Worst part was starting in the warm up but finally got to the workout and did relatively well for the conditions. The 200s were between 35-32 but a little inconsistent because we weren't on a track and just relied on the gps, so no points/lines to judge off of. 2:53 for the k, which was a little slow from the 2:50 prescribed but again it was tougher not being on a track.