Run: Easy Previous Next

9/5/2019

3:39 PM

7 mi

48:03.57

6:52 mi

Health

143 bpm
165 bpm
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Sioux Ave

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Notes

(LM, LS)Took Nate Mylenek and Spencer Smith out to the gravel country roads east of trueblood for their run. I knew it would be faster than a typic Shake Out but figured that the morning was plenty slow a little faster easy pace wouldn’t be of any detriment. (Statics)

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