Run: Recovery Previous Next

11/18/2019

7:28 AM

11 mi

1:19:22.09

7:13 mi

Health

140 bpm
162 bpm
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Ashton XC Course

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Notes

The course was clear of snow and it wasnt muddy at all which was great! the footing was suspect as usual but things were definitely runable. Enjoyed getting to do most of the run in the grass even if I wasn't that beat up from yesterday's 20 miler. I will probably try to workout on here for wednesday's fartlek; as long as the weather stays that way its been.

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