Notes
steady was supposed to be between 6:15 and 5:55 after a 20 min (we did 3 miles) warm up. warm up was uncomfortable so we knew we're gonna have to press a little bit to hit the pace initially. didnt expect a full minute differential. we went out (to the 7 mile mark) then came back so the downhill portion helped substantially and might have even got us carried away the last couple miles. 10.26 in an hour. finished off the run with a cool-down to 14 miles